Step No.6

Take time without learning something new, internalize what you already know, give your body some rest, and engage with the focused work that we never get enough of. Take the time to polish the movements to a level of mastery. This way you will learn the advanced movements much faster.

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PRACTICE

Internalization Phase

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Note:

*we accumulated a decent amount of movements at this point, some of them are easier than others for you, invest more effort in those that are difficult for you, but keep practicing all of them.

** come back to the videos too and see the nuances you might missed at the first time you learned the movement.

1. Zen warm-up

2. FSP

2. DSR

Bridges & QDR

High Cartwheel & Combinations:

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Learning Phase

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This Level was pretty intense, internally, and externally. Take the time to get back to yourself. Forget everything, take a real break, let your subconscious integrate everything you have learned. Approach the next week fully recharged, an incredibly surprising level is ahead of you!