Step No.5
Being Centered
Being centered, being “you”, to me is feeling what path is the most natural for me, where I fit in to the picture elegantly. That is why I feel that becoming more centered is exactly what we’re doing here, searching for the easiest paths like water does, getting more sensitive to the path of the least resistance, and cultivating it as a part of the “me” of my character.
PRACTICE
Internalization Phase
Note:
*we accumulated a decent amount of movements at this point, some of them are easier than others for you, invest more effort in those that are difficult for you, but keep practicing all of them.
** come back to the videos too and see the nuances you might missed at the first time you learned the movement.
1. Zen warm-up
2. FSP
2. DSR
Bridges & QDR
High Cartwheel & Combinations:
Learning Phase
FSP
Here is a pretty complex pattern, which requires the hands and legs to work in different directions, engage with it, see how you learn, identify the problem, be conscious about your process as much as you can.