Move With Freedom

5 Complete Programs. One Lifetime Access. Built for All Levels.

Drawing from Yoga, Capoeira, Gymnastics and more — Dan Altman’s method gives you the tools to move freely, build real strength, and feel at home in your body. Whether you’re a complete beginner or an advanced mover, you’ll progress at your own pace with 300+ lessons and lifetime access.

Join 10,000+ students already moving with freedom.

Get Lifetime Access $352

PREMIUM PACKAGE

SUITABLE FOR: BEGINNERS, INTERMEDIATE AND ADVANCED

Doesn't Matter Where You Are At Your Movement Journey You Will Gain MASSIVE Benefits From This Program, The Method Takes The Best From Yoga, Capoeira, Gymnastics, And More, To Enable YOU To Move FREELY..

The Programs

LEVELS 1,2,3
- 3-6 MONTHS OF VIDEO TRAINING MATERIAL
- MORE THAN 15 PROGRESSIVE TRAINING PROGRAM
- OVER 100 MOVEMENTS
- 20 + FUNDAMENTAL MOVEMENTS AND PRINCIPLES
You Are Going To Learn
- The Most Important Movements To Enable You To Move Freely
- The Core Principles Of Movement
- How Your Body Works Best
- How To Properly Arrange Your Body To Move More Effectively
- How To Be More Awareness And Have More Body Control
- The Proper Biomechanics To Generate More Force And More Possibilities Of
SUITABLE FOR: INTERMEDIATE AND ADVANCED
- 3-6 MONTHS OF VIDEO TRAINING MATERIAL
- 100 + LESSONS
- ABOUT 40 ADVANCED MOVEMENTS
  - Low Swipe Kicks
  - Advance Inversions
  - Advance Rolls
  - Advance Rolls Variations
  - Advance HS Transitions
  - Aerials
You Are About To:
- Learn advanced movements in 3 easy steps
- Get video material, no BS, every video straight to the point
- Take your physical abilities to the next level
- Become a more intelligent mover
- Learn in a fun way to develop your motoric abilities
- Discover unique ways for movement
- discover the joy of freedom of motion
The Material You Get In The Hip Mobility PRO
01. 3 MONTHS OF TRAINING MATERIAL
02. OVER 50 MOVEMENTS & SEQUENCES
03. 10 + FUNDAMENTAL MOVEMENTS AND PRINCIPLES
04. EVERYTHING YOU NEED FROM A TO Z THE IMPROVE MOBILITY
Learn the shortest and the easiest way to achieve the handstand goal
- 1-2 months of video training material - You’ll get challenges that you’ll need to pass, and as you pass the challenges, you will be able to move to the next level. You have only three levels after which you will be able to easily stand on your hands.
- 3 simple to follow training programs - I wouldn’t overcomplicate the training process you’ll get three simple programs to get the results in the fastest way possible
- Fundamental principles & handstand hacks - To make you master the headstone faster
- Conditioning and mobility workouts - Improve ranges of motion, your posture and get stronger as you learn how to balance on your hands
WHAT TO EXPECT
- Principles Based Method
- Principles Applicable To Learn Other Aerials
- Clear, Simple & Short Guide
- Movement Analysis Principles
- How To Learn Your Next Aerial By Yourself?
- Video Explanation For Each Step
- Unique Explosive Strength Exercises

Get Lifetime Access — $352

What students say?

What’s included:

More than 300 prerecorded lessons are included.
Each was created to be a special precious stones with a structure that was golden clear. Perfected executions will be followed by accurate explanations.
All course materials are accessible at all times for a lifetime
Once you've purchased the course, you'll have complete freedom to come and go as you please, study at your personal speed, and practice whenever you like.
field-tested and revolutionary material.
All of what you will receive is the end result of many years of development, cross-testing, practice, and improvement on a global scale.
There are 5 complete movement programs.
In harmony with the diverse flavors of a movement practice, creative perspectives, and indoor and outdoor settings.
direct interaction between reflection and action.
Always, theory comes first, then practice. After their implementation, the fundamentals of universal movement will be explained.
Schemes for progression and regression.
Since they will be constructed on complexity rather than capacity, the materials have been painstakingly designed to fit people of all ages, backgrounds, and abilities.

About the course

This course is unlike anything you’ll find online. Dan has spent years distilling the best of yoga, gymnastics, capoeira, and martial arts into a clear, step-by-step movement system anyone can follow.

You’ll train your body to move the way it was designed to — with fluidity, control, and confidence. No matter your background or fitness level, the material meets you where you are and builds you up progressively.

In the program you’ll explore:

Ground-based movement and floor work
Inversions and aerial skills
Athletic body control and coordination
Recovery and body renewal techniques

7 days moneyback guarantee

If you go through the Movement Manual course, attend your classes and do your homework, and at the end 7 days later, you don’t have any benefit, just show me all your homework and exercises so I know you went through the program — and I’ll happily refund your entire tuition and give you all your money back.

In addition to giving your money back, I will let you keep the entire Digital Product Movement Manual, with all of my bonuses, completely free… my gift to you just for giving it a try.

INVEST IN YOURSELF

just $352

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FAQs

No, to begin with, your body will do. Being accessible is crucial to what we do. The program makes use of platforms and equipment that are always available, such as parallels, bars, and floor.
With a strong desire to develop a deeper understanding of modern comparative physical education and detailed insights into how to integrate every aspect of their being for self-discovery and personal improvement, practitioners of all levels will benefit greatly from this course. Every part will be adaptable to accommodate beginners and challenge more experienced practitioners.
Yes, there is a comprehensive section in the course about planning your weekly and monthly schedule using the materials suggested in the various modules. You may learn more about the key ideas to keep in mind when creating your strategy and see some real-world examples .
Your time commitment to finish the entire course will range from six to twelve months, depending on your training availability.
Depending on your ability and attention to detail, a single session can last anywhere from 45 to 90 minutes.