PRESTART

Experiential learning

You see, many think that books will provide them with all they need for acquiring a skill, but the truth is a little bit different, books, tutorials, contain only theoretical knowledge.

why theoretical?

Imagine that in your brain you have many rooms, which are categorized by emotions, and the key to enter a specific room is to feel the emotion of the room. To enter the joy room you have to feel joyful.

Why am I saying all this?

To store and to access the knowledge you learn, you must engage with it.

You see books can l never give you the experience because there is no real engagement, the neurological connections, this claim is based on the fact that everything we learn is attached to emotions.

We have all had the experience of studying before an exam, feeling we know it all, but when we arrive at the exam room we forget everything - blackout. This happens because we are in a different emotional state, at home while studying the state was calm and relaxed, but, at the exam room we might feel more stressed, therefore, different knowledge is available.

It's an evolutionary thing, when you're stressed you probably have to run, not take an exam. That's why different emotional states give us access to different knowledge in the brain.

Therefore, you can read as much as you want about things you want to master. But to be able to access it you have to learn it at the deepest level - experience.

The interconnectivity of the brain

The brain is like a container of water, one drop of poison will affect the whole container, same as in the brain, by changing one idea it can change you on all levels and in all aspects. This is one of the reasons that in the army, they teach you to make your bed every morning.

https://www.facebook.com/kikarashabat/videos/1796512120373209/?v=1796512120373209

What do you think will happen when you learn to move more efficiently? Applying natural principles? Do you think it will rewire other patterns of behavior?

Video Editing:

1. Exercise Demonstration

2. The Explanation

   1. Legs

   2. Hands

   3. Breathing