Step No.3
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PRACTICE
Internalization Phase
1. Zen warm-up
2. FSP
2. DSR
Challenge:
High Cartwheel & Combinations:
Learning Phase
Side roll from standing:
This one is a real challenge for anyone, be careful, safety first
Diagonal roll Standing -Back /front:
This movement is very similar to the low diagonal roll the only difference is the height.
Therefore, you are capable to try it yourself!