Step No.2
Featured
Back to success
when you work on something pay attention to the internal processes when you’re not getting it right away, If it irritates you - get back to the point that you got success:
It will lift your spirit, when you are annoyed you are not in a learning mood, you’re probably self-sabotaging.
you have something to build off of. do not loop through failure, it will continue to confuse you and probably keep you in a low state.
PRACTICE
Internalization Phase
1. Zen warm up
2. FSP
3. QDR
4. Improvise\ Combinations DSR FSP Bridges ZenWarmUp patterns
Open a timer for 1-2 min and flow with the movements you already feel comfortable with.
Learning Phase
** Shoot a story & tag: @danaltman10 with a move that you want me to see Either to brag how good you do the movement or get my tip on how to correct movement that you have some difficulties with.