PRESTART
Time to set you free, this level aims to create the right condition for you to be the explorer, depending on core principles instead of on the teachers. That's an amazing place to be at. This level will also show you how to integrate the knowledge you have in order to create a really powerful and effective learning process. How to find your unique way of learning, your personal pattern.
Your Connections
What are we here for?
to move freely, aren't we?
So far we have learned a lot of movement “words”, now it's time to create a “sentence” out of them.
From this day on invest time to improvise, to connect movements, if you feel that you can't, it simply means you view this as too big of a deal.
If this is the case, start simply as we did at the beginning of the program:
connect maybe 2 movements, to begin with.
Video Editing:
Exercise Demonstration
The Explanation
Legs
Hands
Breathing