Step No.5

Written By dima altman
BACK TO LEVEL 1

Internalizing Phase

remember coming back to what you’ve learned help to make it part of you, part of the instincts, helps to create a solid foundation to build on





1. Zen warm-up

 

2.DSR

 

2.FSP

 

3. Challenge - Cartwheel

keep practicing the cartwheel, try to get to X 3 sets X 10 reps

 

4. bridges

 

Level No.2

 

It’s Going To Be Incredibly Surprising 

We Are Going To Learn:

  • Literally, No Joke, The Most Kept Secret Of High Performance.

  • How To Use The Emotional State In Step #2 To Improve The Access To Information In Your Brain dramatically.

  • At Level #2 I'm Going To Reveal The Process of How To Control Your State in order To Be Highly Motivated

  • We Are Going To Learn The Structures Of Strength: How Certain Positions Will Make You Stronger Immediately.

  • We Are Going To Deepen The Way We Are Applying The Fundamental Principles.

  • You Will Feel Much More Clarity When Approaching Movement

BACK TO LEVEL 1
dima altman
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Step No.4