Freedom Of Motion
Workshop
Israel
learn how to move with freedom
Come to become the master of your body
So how does it work?
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meet and connect with like-minded people
The first part is all about meeting, new people that think and love the things you do you love movement, this time will be dedicated to warm up and mingling.
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The warm-up has many purposes just to name a few it helps you to tap into the flow state, re-Harris the foundational before you even start moving, shift from being your head to the awareness of your body, incorporating, breathing, and meditative aspects into the practice. How to enjoy the little and boring things of the practice
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Mark my words:”Every existing movement is assembled from the fundamentals” Hans, mastering the fundamentals not only enables you to move with freedom, but also, gives you the edge to master any movement domain
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We will learn movement sequences, and how to combine Music 1 says from the movement vocabulary that you already have
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no matter what you will reach your goal. I don't let any of my clients slip. I guarantee you will get the body that you want.
The method
Most people unlike professional bodybuilders don’t want to be obsessed with fitness and nutrition. They just want to live their lives and be in a good shape.
My approach is design exactly for that.
My approach involves consuming 2-3 filling and satisfying meals per day, as opposed to constantly snacking and feeling unsatisfied.
Additionally, instead of spending endless hours at the gym, my method calls for only 2-3 strength training sessions per week, without incorporating cardio.
While it may seem logical that increasing the amount of training will yield better results, this is not always the case in the fitness world. It's crucial to understand when to allow the nervous system to rest in order to continue making progress towards your goals.
I understand you may not be completely satisfied with your body,
but I have good news for you, I can promise you that your body can be changed.
In fact, in most cases, it can be molded into the exact shape you desire.
I imagine you may have already failed in past attempts. But in the field of nutrition and sports, unlike other fields, the failure is actually not because you were not precise enough, or because you tried but it was too difficult and you gave up, the failure here is not your fault!
In the world of nutrition and exercise, failure isn't always because you weren't disciplined enough or gave up too soon.
More often than not, it's because you weren't using a menu and training program that was tailored to your unique body structure, lifestyle, and personality.
Trust me, with the right plan, you can achieve your body goals.
Book an appointment.
“It all begins with a decision. Maybe you are a decent mover. Maybe you are a beginner and want to turn a hobby into something more. Or maybe you just have a desire to get better. Whatever it is, keep investing in your most precious asset - your body.”
— Dan Altman