Movement Manual

A Complete Method On How To Move With Freedom

Over 10k Students Around The Globe Got The Tools To Move With Freedom

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Benefits Of The Program

 

01. Save Time -

It takes 10,000 hours to learn a skill, but nobody is telling you that you can do it in 2,000 hours. 8,000 hours is a work of guessing (trial and error), 8,000 hours you are experementing\ failing and JUST 2,000 hours is a genuine internalization of the skill. MOST time spent on trial and error.

02. Prevent injuries -

Most Injuries happening when holding improper alignment under the different types of compression like gravity jumps, landings,

 

When you at the trial and error phase (8,000 hours) it’s most likely to happen, this is when your alignment is wrong and you in the process of making it right. You basically experimenting at the expense of your body the most precious asset you have. MOST injuries are the result of trial and error.

03. Complete System -

Having a complete system allows you to skip the trial and error phase, you immediately use the “recipe” that works,

Save 8,000 hours [4 Years] of reinventing the wheel.

Prevent injuries - You won’t be putting yourself at risk by jumping and landing with the wrong postures you will have a complete system from A to Z to create the freedom of motion.

Movement Manual

SUITABLE FOR: BEGINNERS, INTERMEDIATE AND ADVANCED

“Principles Are Few Techniques Are Many, Understand The Core Principles And Be The Master Of Your Craft”


LEVELS 1,2,3

  • 3-6 MONTHS OF VIDEO TRAINING MATERIAL

  • MORE THAN 15 PROGRESSIVE TRAINING PROGRAM

  • OVER 100 MOVEMENTS

  • 20 + FUNDAMENTAL MOVEMENTS AND PRINCIPLES

You Are Going To Learn

  • The Most Important Movements To Enable You To Move Freely

  • The Core Principles Of Movement

  • How Your Body Works Best

  • How To Properly Arrange Your Body To Move More Effectively

  • How To Be More Awareness And Have More Body Control

  • The Proper Biomechanics To Generate More Force And More Possibilities Of Movement

 
 

INVEST IN YOURSELF

 

$119.97

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“It all begins with a decision. Maybe you are a decent mover. Maybe you are a beginner and want to turn a hobby into something more. Or maybe you just have a desire to get better. Whatever it is, keep investing in your most precious asset - your body.”

— Dan Altman