Movement Manual

A Complete Method To Gain Your Physical Freedom

Over 10K Students Around The Globe Are Moving With Freedom

Movement Manual

SUITABLE FOR: BEGINNERS, INTERMEDIATE AND ADVANCED


Level 1


  • 1-2 MONTHS OF VIDEO TRAINING MATERIAL

  • How to practice smart and get the best out of every rep

  • How to maximize the efficiency of your movement

  • How to dive into a flow state the natural “god mode” we all have

  • How to better understand the gravity and work with it

  • 5 PROGRESSIVE TRAINING PROGRAM

  • OVER 30 MOVEMENTS

  • FUNDAMENTAL MOVEMENTS AND PRINCIPLES


 
 
 

INVEST IN YOURSELF

JUST $47



 

Movement Manual

SUITABLE FOR: BEGINNERS, INTERMEDIATE AND ADVANCED


Level 2


  • The most effective way to internalize the movements

  • How to prevent pain & injuries using movement

  • The postures that are enabling you to generate additional strength

  • Part 2: How to dive into a flow state the natural “god mode” we all have

  • The postures everybody must know in order to have freedom of motion

  • 1-2 MONTHS OF VIDEO TRAINING MATERIAL

  • 5 PROGRESSIVE TRAINING PROGRAM

  • OVER 30 MOVEMENTS

  • FUNDAMENTAL MOVEMENTS AND PRINCIPLES


 
 
 

INVEST IN YOURSELF

JUST $57



 

Movement Manual

SUITABLE FOR: BEGINNERS, INTERMEDIATE AND ADVANCED


Level 3


  • Creating your own flows

  • Change the why you practice - the protocol of Success

  • The last progressions you’ve learned in levels 1 & 2

  • 1-2 MONTHS OF VIDEO TRAINING MATERIAL

  • 3 PROGRESSIVE TRAINING PROGRAM

  • OVER 20 MOVEMENTS


 
 
 

INVEST IN YOURSELF

JUST $57



 

BASIC PACKAGE

SUITABLE FOR: BEGINNERS, INTERMEDIATE AND ADVANCED

Doesn't Matter Where You Are At Your Movement Journey You Will Gain MASSIVE Benefits From This Program, The Method Takes The Best From Yoga, Capoeira, Gymnastics, And More, To Enable YOU To Move FREELY..


The Programs You Get In The Package


Movement Manual
$67.00

LEVELS 1,2,3

  • 3-6 MONTHS OF VIDEO TRAINING MATERIAL

  • MORE THAN 15 PROGRESSIVE TRAINING PROGRAM

  • OVER 100 MOVEMENTS

  • 20 + FUNDAMENTAL MOVEMENTS AND PRINCIPLES

You Are Going To Learn

  • The Most Important Movements To Enable You To Move Freely

  • The Core Principles Of Movement

  • How Your Body Works Best

  • How To Properly Arrange Your Body To Move More Effectively

  • How To Be More Awareness And Have More Body Control

  • The Proper Biomechanics To Generate More Force And More Possibilities Of Movement

LEVELS 1,2,3

  • 3-6 MONTHS OF VIDEO TRAINING MATERIAL

  • MORE THAN 15 PROGRESSIVE TRAINING PROGRAM

  • OVER 100 MOVEMENTS

  • 20 + FUNDAMENTAL MOVEMENTS AND PRINCIPLES


BONUS PROGRAMS


AERIALS 2.0 - THE ART OF FLYING
$39.97

WHAT TO EXPECT

  • Principles Based Method

  • Principles Applicable To Learn Other Aerials

  • Clear, Simple & Short Guide

  • Movement Analysis Principles

  • How To Learn Your Next Aerial By Yourself?

  • Video Explanation For Each Step

  • Unique Explosive Strength Exercises

Handstand Mastery Program
$49.00

SUITABLE FOR: BEGINNERS AND INTERMEDIATE

Learn the shortest and the easiest way to achieve the handstand goal

  • 1-2 months of video training material - You’ll get challenges that you’ll need to pass, and as you pass the challenges, you will be able to move to the next level. You have only three levels after which you will be able to easily stand on your hands.

  • 3 simple to follow training programs - I wouldn’t overcomplicate the training process you’ll get three simple programs to get the results in the fastest way possible

  • Fundamental principles & handstand hacks - To make you master the headstone faster

  • Conditioning and mobility workouts - Improve ranges of motion, your posture and get stronger as you learn how to balance on your hands


 

If you go through the Movement Manual course, attend your classes and do your homework, and at the end 7 days later, you don’t have any benefit, just show me all your homework and exercises so I know you went through the program — and I’ll happily refund your entire tuition and give you all your money back.

In addition to giving your money back, I will let you keep the entire Digital Product Movement Manual, with all of my bonuses, completely free… my gift to you just for giving it a try.

 
 



ALL PROGRAMS INDIVIDUALLY

$247


SAVE

$107


INVEST IN YOURSELF NOW

JUST $139.97



 

Movement Manual Transformed

01. Written And Videos Material

02. How To Be As Smooth As Possible

03. Dan's Greatest Insights

04. Breathing In Motion

05. The Mental Side Of Movement - How The Self Image Influences Your Successes

06. Low Gait Stem Patterns - Patterns Of Movement That Is Used In Almost All Movement Domains

07. Floor Stem Patterns

08. Inverse Stem Patterns

INVEST IN YOURSELF

JUST $89.97

“It all begins with a decision. Maybe you are a decent mover. Maybe you are a beginner and want to turn a hobby into something more. Or maybe you just have a desire to get better. Whatever it is, keep investing in your most precious asset - your body.”

— Dan Altman